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FLEXIBILITY TUTORIALS

All the splits! Please find below a selection of one hour classes, 30 minute focused sessions and a few longer sessions too!

Classes are follow-along style, so I do everything with you, just like in my live classes.

HOW TO DOWNLOAD

Once you have purchased the class:

1. Log On via the members page;

2. Navigate back to the series;

3. Press play on a video. An arrow should then appear in the bottom right corner.

4. Click the arrow to download.

You may need to be on a laptop or desktop. Please do ensure that you download the tutorial in order to keep it.

Download only available with purchase.

Flexibility for Ballerina Pose

01:53:51

Flexibility for Ballerina Pose

A 2 hour class dedicated to Flexibility for Ballerina Pose. You'll be taken through a series of exercises including nerve glide, mobility and active flexibility for your back and splits. If you want your Ballerina Pose on the pole, this is the class for you! Equipment needed: blocks, long looped resistance band, yoga strap (optional), wall space, pole (optional) Please note: this is an off the pole class, and covers flexibility for Ballerina Pose. For Ballerina Pose technique, please see my previous class recordings.

Hip Flexors (Jan)

30:49

Hip Flexors (Jan)

A 30 minute session dedicated to your hip flexors. Mobility, strengthening and stretching. Equipment: Blocks, Mini Loop Band, Pole or Wall Uploaded: No 26 (Jan 23)

Adductors (Jan)

29:51

Adductors (Jan)

A 30 minute session dedicated to your adductors. Mobility, strengthening and stretching. Equipment: Blocks Uploaded Jan 24 (27)

Hamstrings (Jan)

33:33

Hamstrings (Jan)

A 30 minute session dedicated to your hamstrings. Mobility, strengthening and stretching. Equipment: Blocks Uploaded Jan 24 (7)

Hip Mobility (Jan)

34:55

Hip Mobility (Jan)

A 30 minute session dedicated to your hip mobility. Working internal and external rotation, plus flexion, extension, adduction and abduction, this class will help you increase your range of motion. Equipment: blocks and mini loop. Uploaded: Jan 24 (22)

Front Splits (Nov)

01:05:09

Front Splits (Nov)

An hour long front splits tutorial, covering nerve glides, mobility, active flexibility and splits drills. Equipment: Blocks, mini loop, theraband Uploaded: Nov 23 (8)

Hamstrings (Nov)

30:20

Hamstrings (Nov)

A 30 minute session dedicated to your hamstrings. Mobility, strengthening and stretching. Equipment: Blocks, mini loop, wall, small towel, chair Uploaded Nov 23 (3)

Adductors (Nov)

33:23

Adductors (Nov)

A 30 minute session dedicated to your adductors. Mobility, strengthening and stretching. Equipment: Blocks Uploaded Nov 23 (5)

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