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HEELS & EDGEWORK TUTORIALS

The place for all the heels and edgework tutorials! Here you'll find a mix of individual moves. longer flows and a wide selection of edgework offerings. Please see each class for a description and level. All heels and edgework classes require a understanding of beginners pole moves and spins (pirouettes, chair spin etc)

Hour long classes include full warm up, conditioning and cool down. Minis are sequence/move only, so please do your own warm up.

You may wish to allow longer than the tutorial time to work though the material

For my in-depth dive into edgework, please see the Finding The Edge course

Intro To Edgework

51:34

Intro To Edgework

Learn a sequence with edgework! This class is suitable for those who haven’t tried edgework before, and for those wanting to learn a new sequence. The class starts with warm up and conditioning. Full technique and breakdown is given for all moves, for all the body (not just the feet!). Heels experience is recommended (but no edgework experience required)

Edgework Mini - Flexed Turns

24:57

Edgework Mini - Flexed Turns

An intermediate edgework sequence covering a lot of gorgeous flexed turns – double flexed turns, flexed pivots, flexed pirouettes and a flexed slide step (or moonwalk!). Some edgework experience is beneficial. Comfort with split grip needed.

Heels Flow (Twirly Flow With A Touch Of Edges) 27 Aug 23

01:03:40

Heels Flow (Twirly Flow With A Touch Of Edges) 27 Aug 23

One of my all time favourite sequences! Performed at the inaugural House of Slink showcase. Learn a leggy sequences filled with pirouettes, twirls, leg lines and a touch of edgework. Intermediate level (options will be given for the split and the edgework), comfort with pirouettes and split grip needed. Please have a yoga block for warm up. *Please note, the audio cuts for the full run through of the sequence (and this is reflected in the price). The rest of the tutorial has full audio.

Edgework Mini - Simple Turns

28:34

Edgework Mini - Simple Turns

A mini edgework sequence suitable for those new to edgework (with a harder option thrown in to). Learn some flowy turns using the edge and stiletto of the shoe.

Heels & Demi Pointework Conditioning

01:00:21

Heels & Demi Pointework Conditioning

An hours conditioning class to help improve your heel work, particularly your demi-pointe. Starting with barefoot work before moving into our heels, this class covers lots of drills, nerve glides and anatomy discussion to help you understand they why as well as the how. Equipment: a yoga block, a pole, a theraband and your favourite heels.

Edgework Sequence (Step, Slide, Repeat)

50:43

Edgework Sequence (Step, Slide, Repeat)

An edgework sequence, with some beautiful steps, slides and repeating movements. Perfect if you are new to edgework (but have a little heels experience) or are looking to working on your technique and learn to link moves smoothly. Please have a yoga block and a mini loop resistance band (optional) for the warm up.

Dynamic Heels Sequence

58:54

Dynamic Heels Sequence

Learn a dynamic heels based sequence with spins, pirouettes, a russian stand up variation and a flip to the floor. Level: intermediate

Sit to Stand Variations

26:34

Sit to Stand Variations

A 25 minute tutorial covering different sit to stand variations. Learn how to utilise the toe spring and box of the shoe correctly to slide and glide as you stand up. Suitable for all heels levels (not suitable for complete pole beginners)

HOW TO DOWNLOAD

Once you have purchased the class:

1. Log On via the members page;

2. Navigate back to the series;

3. Press play on a video. An arrow should then appear in the bottom right corner.

4. Click the arrow to download.

You may need to be on a laptop or desktop. Please do ensure that you download the tutorial in order to keep it.

Download only available with purchase.

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