Name: Heels Ready
Uploaded: 2026-01-07T13:28:41.414Z
Duration: 35 min 56 s
Description: Heels Ready prepares your body for dancing safely and confidently in heels. This class includes a barefoot warm-up to activate the feet and ankles, in-heels preparation to build stability and control, and a thoughtful cool down to restore range and reduce fatigue.