Floorwork Series

Service Description

Ready to unlock your floorwork?  Join me for a new series, designed to unlock the art of effortless floorwork. Over six weeks, you’ll learn the drills, techniques, and creative connections to build a strong, fluid, and free floorwork style — featuring shoulder rolls, leg twirls, and flow sequences you can actually use. Learn how to glide through your movement with confidence, connect your shapes, and own your floor space Here's a breakdown of each class: CLASS ONE - Mobility: using FRC mobility and lots of active flexibility, we'll work on opening your hips, articulating you spine and making the most of your range, before applying this to a mini floorwork sequence. CLASS TWO - Flow Gateways: unlock your fluidity as we explore flow gateways. You'll learn a simple pathway, and explore the movement possibilities within it following different cues. This class is designed to give you the tools to explore your own fluidity and movement. CLASS THREE - Movement Pathways: the first of the movement pathway classes, you'll learn sequence of floorwork moves and pathways, travelling and gliding across the floor, whilst building on flow gateway to move with ease and fluidity. CLASS FOUR - Shoulder Rolls: perfect for travelling across the floor and adding that wow factor to your floor repertoire. CLASS FIVE - Leg Twirls: mesmerise and hypnotise with legs galore! You'll learn a sequence of twirls that can be used as a whole or as individual moves CLASS SIX - Movement Pathways: beautiful flowing moves that will have you gliding like water across the floor. Equipment: floor space, kneepads and layers of clothes. Heels are optional (Emily will likely wear heels in classes 3-6) No experience necessary! No pole needed! Recordings will be sent within 24hrs of the live class and are available for download for 7 days after the live class. Class Dates: June Friday 6th, 13th, 10th, 17th, July Thursday 3rd and 10th. 1 pm UK