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A two hour class on teaching and using flexibility in pole (or aerial) class.

Topics covered include:

Why we stretch, and why we should teach flexibility and mobility;
An overview of the anatomical systems used;
Areas to exercise caution in;
How to build flexibility into your lesson plans;
Types of stretches and when to use them, plus nerve glides;
Examples of tricks and how they require flexibility; and
Examples of stretches and exercises to use. 

 

CLASS MUST BE DOWNLOADED BY 2ND AUGUST 2023

Teaching Flexibility in Pole Class

£55.00Price
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