A two hour class on teaching and using flexibility in pole (or aerial) class.
Topics covered include:
Why we stretch, and why we should teach flexibility and mobility;
An overview of the anatomical systems used;
Areas to exercise caution in;
How to build flexibility into your lesson plans;
Types of stretches and when to use them, plus nerve glides;
Examples of tricks and how they require flexibility; and
Examples of stretches and exercises to use.
CLASS MUST BE DOWNLOADED BY 2ND AUGUST 2023
Teaching Flexibility in Pole Class
£55.00Price