Over 49 pages exercises, covering:
 
Core and Pelvic Floor Engagement
Pain in Stretching
Straddles vs Middle Splits - the difference
Pelvic Tilts
Warm Up
Foam Rolling
Nerve Glides
Mobility, strength and stretches for Adductors, Hamstrings, Glutes, Deep Hip Rotators and Spine
Straddle Drills
Middle Split Exercises
Cool Down
Suggested Training Plans
 
Each exercise has written instructions plus a video.
 
ALL VIDEOS MUST BE DOWNLOADED BY 2ND AUGUST 2023